He carried excess pounds and, knowing the importance of calorie balance, decided to do an experiment. For two months, he only ate foods like Twinkies, Oreos, Dorito, and protein shakes while maintaining a daily energy deficit of 800 calories😨. The result? In just two months, he lost 27 pounds and reduced his body fat from 33.4% to 24.9%. Now, I don’t recommend you follow such a diet, but it illustrates my point. If you want to lose fat, you must be in a calorie deficit.⬇️ Visit: bit.ly/3OyIuiu
